MASSAGE
Massage therapy extends its benefits to people of all ages and walks of life. Regardless of your occupation or lifestyle, massage serves as a gateway to relaxation and well-being, aiding in both physical maintenance and injury rehabilitation.
Massage combats the physical toll of stress—poor posture, muscle overuse, and chronic pain—by boosting circulation, realigning the body, and soothing the nervous system through endorphin and oxytocin release. Massage contributes to overall vitality and balance.
Remedial Sports Massage
Designed to alleviate muscle tension and restore balance, this therapeutic massage is beneficial for both athletes and non-athletes.
It targets specific problem areas, improves flexibility, enhances circulation, and helps reduce muscle spasms and tightness.
By promoting faster recovery and minimizing the risk of injury, it supports optimal physical performance and overall well-being.
- Improves range of movement and flexibility
- Decreases muscles spasms, tension & tightness
- Reduces risk of injury & recovery time between workouts
TMJ massage (intra oral massage)
TMJ (Temporomandibular Joint) massage therapy is a specialized, non-invasive treatment that helps relieve symptoms of jaw pain, tension and discomfort.
It uses targeted techniques to release tightness around the jaw, neck, and shoulders, and can include intra oral massage to reach deeper muscles like the masseter and pterygoid.
- Improve muscle function and reduce stress
- Helps relive headaches
- Eases jaw clenching
Tui Na (Chinese Medicine) Massage
Tui Na, meaning “push and grasp,” is a hands‐on TCM therapy using rhythmic kneading, pressing, and stretching to stimulate acupressure points and balance the flow of Qi (body’s natural energy).
Tui Na aims to alleviate pain, reduce tension, improve circulation, and support the body’s natural healing processes, making it both restorative and energizing.
- Reducing tension and stress
- Enhancing joint mobility and flexibility
- Relieving muscular pain and stiffness
Pregnancy Massage
Tailored specifically for expectant mothers, pregnancy massage is a gentle and nurturing treatment designed to ease the physical and emotional changes that occur during pregnancy.
It helps relieve common discomforts such as lower back pain, hip tension, swollen legs, and fatigue, while also soothing the nervous system and promoting better sleep.
- Easing back, hip, and joint pain
- Reducing swelling and fluid retention
- Promoting better sleep and relaxation
Sound Therapy (Himalayan Singing Bowl Massage)
In this deeply restorative practice, Himalayan singing bowls are placed on or around the body and gently played, sending calming vibrations and overtones through every cell.
As the sound washes over you, physical tension dissolves and a deep sense of calm and inner stillness emerges. Sound therapy also supports emotional release and overall wellbeing. Please note: Not suitable for pregnancy, epilepsy, or certain heart conditions.
- Relieves muscle tension and reduces pain
- Improves sleep quality
- Decreases anxiety and promotes relaxation
Aromatherapy
Harnessing the therapeutic properties of natural plant extracts, aromatherapy promotes relaxation, pain management, stress reduction, and immune support.
Each treatment is personalised based on individual needs and preferences, offering a holistic approach to healing.
