Massage therapy
in Beckenham, Crystal Palace & Bromley
Gentle, Personalised Treatments for Health & Wellbeing
Whether you’re seeking relief from discomfort, improved mobility, deep relaxation or simply a quiet moment to reset, therapeutic massage provides a natural, hands-on way to support your health and wellbeing.
Every treatment is guided by your individual needs and how your body presents on the day.
From clinics in Beckenham, Crystal Palace and Bromley, Yvonne offers a range of treatments, including Remedial Sports Massage & Soft Tissue Therapy, Deep Tissue Massage, Pregnancy Massage, Tuina (Chinese Medical Massage), TMJ Massage Therapy (including intra-oral massage), Himalayan Sound Massage and Aromatherapy Massage.
Although each treatment has its own focus, they all share the same aim: to encourage relaxation and promote your overall health and wellbeing.
TMJ massage (intra oral massage)
Supporting Comfortable Jaw Movement Through a Whole-Body Approach
If you’re experiencing jaw pain, tension or restricted movement, it’s often about more than the jaw itself. Problems affecting the temporomandibular joint (TMJ) can be associated with headaches, facial discomfort, teeth grinding (bruxism), clicking or popping of the jaw, and difficulty opening or closing the mouth comfortably.
TMJ treatment focuses on the whole body, not just the jaw. The jaw doesn’t work in isolation. Tension through the neck, shoulders and hips can all influence how the jaw feels and functions. By looking beyond the jaw itself, treatment considers the wider patterns of tension that may be contributing to your symptoms, helping to improve jaw function and encourage more comfortable movement.
Where appropriate, treatment may include intra-oral massage. This technique allows access to muscles inside the mouth that cannot be reached externally. It is always discussed beforehand and only carried out with your full understanding and consent.
Himalayan Sound Massage
Finding Stillness Through Sound & Vibration
Himalayan Sound Massage uses handcrafted singing bowls placed on or around the body. As the bowls are gently played, their soothing tones and subtle vibrations create a peaceful space to unwind, inviting both body and mind to relax while supporting the body’s natural sense of balance.
The gentle sounds and vibrations can encourage both body and mind to settle, creating a deep sense of calm and relaxation.
Whether you’re looking to nurture your wellbeing, recharge or simply enjoy a peaceful treatment, Himalayan Sound Massage offers a calming experience that can leave you feeling refreshed and more balanced.
Please note: Himalayan Sound Massage is not suitable during pregnancy or for people with epilepsy, certain heart conditions or implanted medical devices.
Aromatherapy Massage
Enhancing Your Massage Naturally
Aromatherapy Massage combines therapeutic massage with carefully selected essential oils to complement your treatment. Each blend is chosen according to your individual needs and preferences, creating a calming and nurturing experience.
Whether you’re hoping to unwind after a busy week, ease muscular tension or simply enjoy the therapeutic benefits of essential oils, Aromatherapy Massage provides a gentle addition to your treatment, helping you relax and promote a sense of wellbeing.
Appointments & Fees
Appointments are available for 60, 90 or 120 minutes. Longer appointments allow time to combine therapies where appropriate, creating a treatment that reflects your individual needs and treatment goals.
– 60 minutes – £75
– 90 minutes – £120
– 120 minutes (Combination Treatment) – £140
Fees may vary slightly depending on the clinic location.
Remedial Sports Massage
Designed to alleviate muscle tension and restore balance, this therapeutic massage is beneficial for both athletes and non-athletes.
It targets specific problem areas, improves flexibility, enhances circulation, and helps reduce muscle spasms and tightness.
By promoting faster recovery and minimizing the risk of injury, it supports optimal physical performance and overall well-being.
- Improves range of movement and flexibility
- Decreases muscles spasms, tension & tightness
- Reduces risk of injury & recovery time between workouts
Frequently asked questions
What is TMJ Massage Therapy?
TMJ Massage Therapy takes a whole-body approach to supporting comfortable jaw movement. Rather than focusing solely on the jaw, treatment also considers areas such as the neck, shoulders and hips, which can influence how the jaw feels and functions.
What is intra-oral massage?
Intra-oral massage is a gentle technique used to access muscles inside the mouth that cannot be reached externally. It is only performed where appropriate and always with your full understanding and consent.
Does everyone need intra-oral massage?
No. Intra-oral massage is one of several techniques that may be used where appropriate. Many people benefit from external treatment alone, while others may benefit from a combination of external and intra-oral techniques.
What is Himalayan Sound Massage?
Himalayan Sound Massage uses handcrafted singing bowls to create gentle sound and vibration, encouraging relaxation, stillness and a sense of calm.
Who is Himalayan Sound Massage suitable for?
Most people can enjoy Himalayan Sound Massage. However, it is not suitable during pregnancy or for people with epilepsy, certain heart conditions or implanted medical devices.
What is Aromatherapy Massage?
Aromatherapy Massage combines therapeutic massage with carefully selected essential oils to complement your treatment.
Can I choose the essential oils?
Yes. Essential oils are selected according to your preferences, medical history and the focus of your treatment.
Can these therapies be combined with other treatments?
Yes. Where appropriate, these therapies can be enjoyed on their own or combined with other treatments to reflect your individual needs and treatment goals.
Looking After Your Wellbeing
Taking time for yourself can help you feel calmer, more balanced and better able to meet the demands of everyday life with greater resilience.
Whether you’re looking to improve jaw function, experience the benefits of Himalayan Sound Massage or enjoy Aromatherapy Massage, these treatments provide time and space to pause, recharge and support your health and wellbeing.
Appointments are available from clinics in Beckenham, Crystal Palace and Bromley.
Tui Na (Chinese Medicine) Massage
Tui Na, meaning “push and grasp,” is a hands‐on TCM therapy using rhythmic kneading, pressing, and stretching to stimulate acupressure points and balance the flow of Qi (body’s natural energy).
Tui Na aims to alleviate pain, reduce tension, improve circulation, and support the body’s natural healing processes, making it both restorative and energizing.
- Reducing tension and stress
- Enhancing joint mobility and flexibility
- Relieving muscular pain and stiffness
Pregnancy Massage
Tailored specifically for expectant mothers, pregnancy massage is a gentle and nurturing treatment designed to ease the physical and emotional changes that occur during pregnancy.
It helps relieve common discomforts such as lower back pain, hip tension, swollen legs, and fatigue, while also soothing the nervous system and promoting better sleep.
- Easing back, hip, and joint pain
- Reducing swelling and fluid retention
- Promoting better sleep and relaxation
