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Pregnancy Massage

in Beckenham, Crystal Palace & Bromley

Gentle Support for You and Your Growing Baby

Pregnancy is an exciting time, but it also places extra demands on your body. As your baby grows and your body changes, it is common to experience backache, pelvic discomfort, tired muscles, swelling and changes in posture.

Although it is a special time, it can also feel physically and emotionally demanding. Taking time to slow down and care for yourself can help you feel more comfortable as your body continues to change.

Pregnancy massage offers a gentle way to ease physical discomfort, unwind and enjoy some well-deserved time for yourself.

Yvonne offers pregnancy massage in Beckenham, Crystal Palace and Bromley, helping women feel more comfortable as their bodies change throughout pregnancy.
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pregnancy massage

What Is Pregnancy Massage?

Pregnancy massage is specially adapted to support the natural changes your body experiences during pregnancy.

As your posture changes and your baby grows, muscles and joints can come under extra strain, particularly through the lower back, hips, shoulders and legs. Gentle massage techniques help ease muscular tension, encourage relaxation and improve comfort.

Many women choose massage during the second and third trimester as their body changes and the physical demands of pregnancy increase.

Each session is adapted to your stage of pregnancy, how you are feeling on the day and any areas you would like to focus on.

How Can Pregnancy Massage Help?

Pregnancy massage may help to:

  • Ease lower back, neck and shoulder pain
  • Relieve hip and pelvic discomfort
  • Reduce muscular tension
  • Soothe tired, heavy legs
  • Encourage healthy circulation
  • Help reduce swelling in the feet and ankles
  • Promote better sleep
  • Reduce stress and anxiety
  • Encourage relaxation

Why Choose Pregnancy Massage?

Every pregnancy is different.

Whether you are experiencing new aches and pains, finding it difficult to switch off or simply want an hour to yourself, pregnancy massage provides time to slow down, relax and recharge while your body continues to adapt to the changes of pregnancy.

Safe & Comfortable Treatment

Your comfort is always the priority.

Supportive cushions are used throughout your treatment to help you relax in a comfortable position, while massage techniques and pressure are carefully adapted to suit your stage of pregnancy.

Every appointment begins with a consultation, giving you time to talk about how you have been feeling, any areas of discomfort and what you would like from your treatment.

Who Is Pregnancy Massage Suitable For?

Pregnancy massage may be suitable if you:

  • Are experiencing lower back, neck or shoulder pain
  • Have hip or pelvic discomfort
  • Feel muscular tension or stiffness
  • Have tired or swollen legs
  • Are finding it difficult to relax
  • Are experiencing disturbed sleep
  • Would like some time to focus on your own wellbeing

If you have any medical concerns or pregnancy complications, these can be discussed before your appointment to ensure treatment is appropriate for you.

After Your Treatment

Many women leave feeling lighter, more relaxed and more comfortable in their bodies.

Some also notice their breathing becomes slower and deeper, helping them feel calmer long after their treatment has finished.

Drinking plenty of water, allowing yourself time to rest and listening to your body’s needs can help you get the most from your treatment.
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Pregnancy Massage Prices

60 minutes – £75

90 minutes – £120

Prices may vary slightly depending on location.

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Why Choose Yvonne at Infinite Health?

Yvonne believes pregnancy massage should never feel rushed. Every appointment allows time to understand how you are feeling before treatment begins, creating a calm and supportive experience centred around you and your baby.
Her aim is simply to help you feel more comfortable, more relaxed and better supported as your body changes throughout pregnancy.

Take Time for Yourself

Whether you are looking to ease discomfort, enjoy some well-deserved relaxation or simply take an hour for yourself, Yvonne offers pregnancy massage in Beckenham, Crystal Palace and Bromley.

Appointments are available in Beckenham, Bromley and Crystal Palace.

Frequently Asked Questions

Is pregnancy massage safe?

Yes. Pregnancy massage is generally considered safe after the first trimester. If you have a high-risk pregnancy, have experienced complications or have any concerns, it is always advisable to speak with your midwife or healthcare professional before booking.

Most women begin pregnancy massage after 12 weeks of pregnancy.

Yes. As your body changes during pregnancy, muscles around the lower back, hips and pelvis can become tight and uncomfortable. Massage may help relieve discomfort and improve ease of movement. If you have any medical concerns, please seek advice from your healthcare provider before booking.

Mild swelling is common during pregnancy, and gentle massage may help encourage healthy circulation and support the body’s natural lymphatic drainage. However, if swelling appears suddenly, becomes severe or is accompanied by other symptoms, you should seek medical advice before treatment.

No. Pregnancy massage is intended to promote comfort and relaxation. It is not designed to induce labour.

Wear loose, comfortable clothing to your appointment. Towels are used throughout your treatment to ensure you remain warm, comfortable and appropriately covered, allowing you to relax completely.

Yes. Pregnancy massage and acupuncture work very well when combined towards the end of pregnancy, helping to prepare the body for birth while supporting comfort and relaxation. Yvonne will discuss the most appropriate approach during your consultation.

Every pregnancy is different. Some women choose occasional treatments, while others benefit from regular massage throughout pregnancy. The most appropriate treatment plan can be discussed during your consultation.