Remedial Sports Massage & Soft Tissue Therapy

in Beckenham, Crystal Palace & Bromley

Helping You Move More Freely & Feel Your Best

The body has an incredible capacity to adapt and recover, but the demands of everyday life can sometimes leave muscles feeling tight, tired or restricted. Whether it’s long hours at a desk, physical work, exercise, stress or an old injury, these demands can affect how comfortably and freely you move.

Soft Tissue Therapy, also known as Remedial Sports Massage, is an advanced hands-on treatment that assesses, treats and manages muscles, tendons and fascia. Every treatment is personalised to help reduce pain, restore movement, improve function and support your body’s natural ability to recover.

Using a combination of advanced soft tissue techniques, stretching and movement, treatment helps improve mobility, restore function and reduce the risk of future injury.

What Can Soft Tissue Therapy Help With?

Treatment may help with:

Neck and shoulder pain
Upper and lower back pain
Muscle strains and tendon injuries
Frozen shoulder
Tennis and golfer’s elbow
Plantar fasciitis
Sciatica
Hip and glute tightness
Repetitive strain injuries
Scar tissue restrictions
Muscle fatigue
Postural aches and pains
Restricted movement
Recovery following injury
General wear and tear from everyday life

Supporting Recovery & Injury Prevention

Whether recovering from an injury or managing the physical demands of everyday life, treatment can help reduce muscular tension, restore movement and improve the way your body functions.

Regular treatment may also help maintain mobility and keep your body moving comfortably.

What to Expect During Your Appointment

Each appointment begins with a thorough consultation and assessment to discuss your symptoms, medical history and treatment goals.

Following your assessment, treatment is adapted using a range of advanced soft tissue techniques. Rather than using the deepest pressure possible, the focus is on using the right techniques to help ease tension, restore movement and improve comfort.

Who Is This Treatment For?

Despite the name, Remedial Sports Massage isn’t just for athletes.

This treatment is suitable for anyone experiencing muscular pain, stiffness or restricted movement, including busy professionals, parents, carers, manual workers and active individuals.

It may be beneficial if you:

Feel stiff or restricted
Experience recurring muscular tension
Spend long periods sitting or driving
Have a physically demanding job
Enjoy regular exercise or sport
Are recovering from injury
Want to improve mobility and movement

Why Choose Yvonne at Infinite Health?

Choosing the right therapist is a personal decision. Feeling listened to, understood and supported can make all the difference.

With over 15 years of clinical experience, Yvonne combines advanced hands-on therapy with the principles of Chinese Medicine to support musculoskeletal health.

Taking the time to understand each person’s concerns, lifestyle and goals helps ensure that care reflects the individual. Ongoing professional development continues to shape her practice, drawing on a range of therapies where appropriate.

Above all, Yvonne aims to create a calm environment where people feel at ease and supported throughout their care.

Appointment Fees

60-minute appointment — £75
90-minute appointment — £120
120-minute Combination Treatment — £140

Fees may vary slightly depending on the clinic location.

Helping You Move with Greater Ease

Feeling comfortable in your body can make everyday life that little bit easier.

Whether you’re looking to improve mobility, ease muscular tension, recover from injury or simply support your long-term health, this treatment can help you move with greater comfort and confidence.

Appointments are available in Beckenham, Bromley and Crystal Palace.

Frequently Asked Questions

Is Soft Tissue Therapy only for athletes?

Not at all. Although many runners, cyclists and gym-goers benefit from treatment, this treatment is suitable for anyone experiencing muscular tension, stiffness or restricted movement, whether symptoms are related to work, posture, exercise or the demands of everyday life.

Is the treatment painful?

Some techniques may feel tender, particularly where muscles have become tight or overworked. Treatment is always adapted to your comfort levels, ensuring it remains both effective and manageable throughout.

Will I feel sore after treatment?

Some people experience mild soreness for 24 to 48 hours following treatment. This is a normal response and usually settles quickly. Gentle movement, staying well hydrated and avoiding strenuous activity for the remainder of the day may help support recovery.

Will I receive stretches or self-care advice?

Where appropriate, personalised stretches and self-care advice will be provided to support your recovery and help you get the most from your treatment.

Can treatment be combined with acupuncture?

Yes. Where appropriate, treatment can be combined with acupuncture to help relieve pain, improve mobility and support recovery.

What should I wear to my appointment?

Loose, comfortable clothing is recommended. Depending on the area being treated, some clothing may need to be removed. Towels are used throughout treatment to ensure your comfort, dignity and privacy at all times.

How many treatments will I need?

This depends on the nature of your symptoms, how long they have been present and your individual goals. Some people notice significant improvement after one session, while others benefit from a short course of treatment. Recommendations will always be discussed following your assessment.