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Tuina Massage

in Beckenham, Crystal Palace & Bromley

Traditional Chinese Medical Massage for Health & Wellbeing

Tuina (pronounced twee-nah) is one of the oldest forms of therapeutic bodywork, practised in China for thousands of years as part of Traditional Chinese Medicine.

Using a combination of massage, acupressure and gentle mobilisation techniques, Tuina helps ease muscular tension, improve movement and encourage the smooth flow of Qi and Blood.

Rather than focusing on one area alone, treatment considers the body as a whole, supporting balance, comfort and overall wellbeing.
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Understanding Tuina

Often described as Chinese Medical Massage, Tuina is guided by the principles of Chinese Medicine and adapted to each individual’s needs.

Treatment may include kneading, rolling, stretching, acupressure and gentle joint mobilisation to help relieve muscular tension, improve mobility and restore greater ease of movement.

How Can Tuina Help?

Tuina may be beneficial for:

  • Neck and shoulder tension
  • Back pain and stiffness
  • Muscular tightness
  • Restricted movement
  • Postural strain
  • Everyday aches and pains
  • Physical and emotional tension
  • Supporting healthy circulation
  • Relaxation and overall wellbeing

Who Is Tuina Suitable For?

Tuina may be suitable for people who:
  • Experience muscular tension or stiffness
  • Feel restricted in their movement
  • Are looking for a natural approach to supporting their health
  • Prefer a Chinese Medicine approach to treatment

What To Expect

Every appointment begins with a consultation to discuss symptoms, medical history and treatment goals.

Yvonne then tailors each treatment using a range of Tuina techniques, adapting the pressure throughout to ensure the session is both effective and comfortable.

After Your Treatment

Many clients leave feeling more relaxed, with greater ease of movement and a renewed sense of wellbeing.

Drinking plenty of water, keeping gently mobile and allowing time to rest can help support the benefits of treatment.
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Treatment Fees

60 minutes — £75

90 minutes — £120

120 minutes (Combination Treatment) — £140

Fees may vary slightly depending on clinic location.
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Frequently Asked Questions

Is Tuina massage painful?

Tuina can be gentle or more focused depending on the individual’s needs. Some areas of longstanding tension may feel tender during treatment, but pressure is always adapted to ensure comfort throughout the session.

Depending on the treatment, Tuina may be carried out over light, loose-fitting clothing or directly onto the skin using massage wax or oil. Yvonne will explain what is most appropriate before treatment begins.

Some clients notice positive changes after one treatment, while longer-standing or more persistent conditions may benefit from a course of care. Recommendations will be discussed during the consultation.

Although Tuina is suitable for many people, there are some situations where treatment may need to be adapted or postponed. Anyone who is unsure whether Tuina is appropriate is welcome to get in touch, and Yvonne will be happy to advise.

Yes. Where appropriate, Tuina may be combined with acupuncture or fire cupping to complement an individual’s treatment plan.

Tuina massage is available in Beckenham, Crystal Palace and Bromley.